As a rule, wheelchair users find it hard to lose weight. The main reason for it is a lack of physical activity. What is more, full-free wheelchair users think that it is almost impossible to lose weight. But we are here to find out what useful tips for fat people in wheelchairs are. Attending the private cooking classes Boston, where you can learn how to cook healthy food or eating less is only a part of the efficient solutions that can help to lose weight in a wheelchair.
1. Follow the Diet
Well, how to lose weight in a wheelchair? The first thing you need to do is to cut down on salt and sugar. If you do that, then the level of hunger will go down. As a result, your body will get fewer calories and it will be easier to get rid of the stored fat. What is more, it can lower the insulin level and reduce the water weight as well. So, a person in wheelchair will not suffer from body swelling due to excess water in the body.
2. Get Active
It is important for wheelchair users to get active. Usually, there is a complex of wheelchair exercises for weight loss. Their main aim of them is to help people who suffer from the spine and muscle pain. What is more, permanent training can improve the general mood as well. But keep in mind that it is important to choose the exercises that suit best to improve the heart health and strength of the muscles. At least an hour and a half of physical activity per week and the strength activity every day will bring a number of benefits to your health.
3. Drink Water
It is a common fact that the sugar fizzy drinks contain a lot of calories and do not provide you with the feeling of fullness. That is why the doctors recommend drinking clear water an hour before the meal. It will increase weight loss to 44%. As an alternative to water, you can drink a glass of high-fat milk. The milk quenches the thirst and gives the needed amount of calcium for the health of your bones. And bear in mind, no matter where you go, you should always bring a bottle of water with you. It will keep you hydrated and healthy for a long time.
4. Eat Your Meal Slowly
The study shows that fast eaters are more likely to be overweight. Thus, eating slowly works in the opposite way. All the wheelchair bound needs to do is to devote more time for taking pleasure from the process of eating. It will make your body feel full and boost the hormones which help to reduce the weight as well.
5. Take Care of Your Sleep
If you are short in sleep, it can affect your weight. Sleep is known to be the nutrition for your brain. Means, enough sleep at night influence not only your general mood but your metabolism as well. So, sleep for 7-9 hours not to take a risk to harm your metabolism process and gain extra weight.