What is a keto diet? 

A keto diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet’s primary goal is to force your body to burn more fat for energy instead of carbohydrates. The diet was initially developed to treat epilepsy in children, but it has become popular as a weight loss tool. Following a keto diet limits your carbohydrate intake to 20-50 grams per day. This makes your body burn fat for energy, which leads to weight loss. Studies have shown that the keto diet can be an effective way to lose weight, but it is not suitable for everyone. If you are considering trying a keto diet, be sure to speak with your doctor first.

Can you drink wine on keto? 

If you are on a keto diet, you may get confused about if you can enjoy a glass of wine without sabotaging your weight loss efforts. The good news is that wine can be part of a keto diet, but it is essential to choose wisely and consume in moderation. To stay within the confines of the keto diet, look for dry wines with fewer than 2 grams of carbs per serving. Sparkling and sweet dessert wines tend to be higher in carbs, so they should be avoided. Red wine is generally a good choice, but it would be best to check the label to ensure it fits within your daily carb allotment. When it comes to drinking wine on a keto diet, moderation is key. Enjoying a glass or two of wine with dinner is perfectly fine, but don’t go overboard. Too much alcohol can kick you out of ketosis and stall your weight loss progress.

Is wine keto friendly? 

So, can you have wine on keto? The answer is yes — but it depends on the type of wine. For instance, dry wines like reds and whites are generally okay, as they contain few carbohydrates. However, sweet wines like dessert wines and Moscato can be higher in carbs, so it’s important to verify the label before indulging. In general, though, most people can enjoy a glass of wine on a keto diet without worrying about going over their carb limit. Feel free to go ahead and enjoy that glass of vino — be sure to choose wisely. 

What wine is keto friendly? 

For many individuals, wine is an integral part of a healthy diet. Not only does it provide a source of antioxidants, but it can also help to promote heart health. However, for those on a ketogenic diet, finding the right wine can be a challenge. Multiple wines are high in sugar, which can kick you out of ketosis. Fortunately, there are a few types of wine that are keto-friendly. Dry red wines like Cabernet Sauvignon and Pinot Noir are typically lower in sugar than other varieties. Several more good options include sparkling and dry white wines like Sauvignon Blanc and Chardonnay. Ultimately, choosing the right wine allows you to enjoy all the benefits of wine without compromising your keto diet. 

The final thoughts 

If you are on the keto diet or just looking for low-carbohydrate wines, we have a great selection of wines for you. Our online wine shop offers a variety of wines with low hydrocarbon levels so that you can stick to your ketogenic diet while enjoying a glass of wine. We also have a wide range of prices and styles to choose from, so be sure to check out our website today. Thanks for choosing Wine Society!

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How to start eating healthy for beginners?

1. Focus on fruits and vegetables

If your goal is to start a healthy diet, eating more fruits and vegetables is good. They contain the essential vitamins and minerals that our bodies need to function well. For instance, Vitamin C is good for our skin and takes part in iron absorption, while Vitamin A keeps our eyes healthy and fights infections. Minerals are also vital for our systems, like Magnesium which participates in bone strengthening. The recommended amount of fruits and vegetables varies from person to person. For example, 2 cups of fruits and 2.5 cups of vegetables are advisable for women at 19-30 ages, while 2 and 3 cups are recommended for men accordingly.

2. Avoid processed foods

Any food preserving, such as canning or freezing, significantly changes its nutritional content and is typically high-calorie. Preservatives, salt, and sugar are usually added to processed food, resulting in bad effects on the human body. If you want to eat healthily, start limiting fast food, chips, candies, cookies, cakes, sausages, etc. This can also help you reduce health risks.

3.     Eat whole grains

Even though whole grains are pretty nourishing, they contain essential human body vitamins, micronutrients, and protein. It is worth mentioning that whole grains involve brown rice, whole grain bread and pasta, oats, and quinoa. According to the 2020 analysis of trials, eating whole grains as an alternative to refined grains results in a lower risk of cardiovascular disease and optimal cholesterol. It is advisable for people interested in a healthy diet to consume at least half of the carbohydrates be whole grains daily.

4. Consume more healthy fats

If you still wonder how to start eating healthy when you never have, then implementing more healthy fats into your diet appears as a good option. Unsaturated fats promote more heart health benefits than saturated ones. Healthy fats are mostly contained in avocados, olive oil, nuts, and fatty fish, such as salmon. Specialists recommend eating unsaturated fats as 20% to 35% of your overall calorie content. In contrast, you should avoid eating trans fats found in processed foods, like fast food and baking, since they can increase the possibility of chronic health conditions.

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