If you’re a wine lover following the keto diet, you may wonder if you can still enjoy a glass of your favorite white or red wine. The answer is yes – but you’ll need to make some adjustments to how much and what types of wine you drink. In this article, we’ll give you a few tips on how to drink wine on keto to stay in ketosis while still enjoying your favorite tipple. Cheers!
What is a keto diet?
A keto diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet’s primary goal is to force your body to burn more fat for energy instead of carbohydrates. The diet was initially developed to treat epilepsy in children, but it has become popular as a weight loss tool. Following a keto diet limits your carbohydrate intake to 20-50 grams per day. This makes your body burn fat for energy, which leads to weight loss. Studies have shown that the keto diet can be an effective way to lose weight, but it is not suitable for everyone. If you are considering trying a keto diet, be sure to speak with your doctor first.
Can you drink wine on keto?
If you are on a keto diet, you may get confused about if you can enjoy a glass of wine without sabotaging your weight loss efforts. The good news is that wine can be part of a keto diet, but it is essential to choose wisely and consume in moderation. To stay within the confines of the keto diet, look for dry wines with fewer than 2 grams of carbs per serving. Sparkling and sweet dessert wines tend to be higher in carbs, so they should be avoided. Red wine is generally a good choice, but it would be best to check the label to ensure it fits within your daily carb allotment. When it comes to drinking wine on a keto diet, moderation is key. Enjoying a glass or two of wine with dinner is perfectly fine, but don’t go overboard. Too much alcohol can kick you out of ketosis and stall your weight loss progress.
Is wine keto friendly?
So, can you have wine on keto? The answer is yes — but it depends on the type of wine. For instance, dry wines like reds and whites are generally okay, as they contain few carbohydrates. However, sweet wines like dessert wines and Moscato can be higher in carbs, so it’s important to verify the label before indulging. In general, though, most people can enjoy a glass of wine on a keto diet without worrying about going over their carb limit. Feel free to go ahead and enjoy that glass of vino — be sure to choose wisely.
What wine is keto friendly?
For many individuals, wine is an integral part of a healthy diet. Not only does it provide a source of antioxidants, but it can also help to promote heart health. However, for those on a ketogenic diet, finding the right wine can be a challenge. Multiple wines are high in sugar, which can kick you out of ketosis. Fortunately, there are a few types of wine that are keto-friendly. Dry red wines like Cabernet Sauvignon and Pinot Noir are typically lower in sugar than other varieties. Several more good options include sparkling and dry white wines like Sauvignon Blanc and Chardonnay. Ultimately, choosing the right wine allows you to enjoy all the benefits of wine without compromising your keto diet.
The final thoughts
If you are on the keto diet or just looking for low-carbohydrate wines, we have a great selection of wines for you. Our online wine shop offers a variety of wines with low hydrocarbon levels so that you can stick to your ketogenic diet while enjoying a glass of wine. We also have a wide range of prices and styles to choose from, so be sure to check out our website today. Thanks for choosing Wine Society!